5/3/1 – Strength Training Expanded
5/3/1 is a strength training program popularized by Jim Wendler. In this article, we’ll dive into exactly how to perform the program as written by
January 28, 2023
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5/3/1 is a strength training program popularized by Jim Wendler. In this article, we’ll dive into exactly how to perform the program as written by
Bulgarians taught me I have a weakness on unilateral work. We’ll have to fix that.
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