Push Day #1 – Cycle 12
Again, targeting predominantly chest here. Try to beat weights or reps from cycles 10/11. This will be the last cycle before we switch
February 17, 2023
No Comments
Menu
Again, targeting predominantly chest here. Try to beat weights or reps from cycles 10/11. This will be the last cycle before we switch
Sign up for our free weekly newsletter and receive a ~100 page E-book outlining training and diet methods gained through 15+ years in the fitness industry.
By submitting your information to this form, you are agreeing to our T&Cs.