Whether you don’t have time to commute back and forth to a gym, are having financial troubles, or just plain don’t like working out in

Most gyms, even the standard big box gyms, now have a GHR but most people have no idea how to use it correctly. Most of

When I first began training, like most people, I had no idea what I was doing and even less of an idea about more advanced

For most trainees that don’t have any competition goals, a simple full body workout performed 3x per week will produce sufficient stimulus to produce a

Prevalence of Knee Pain Today: Over 1/3 of the people in the US today have reported having knee pain at some point in their life

Why The Good Morning? The Good Morning is a criminally underused exercise that is often misunderstood by many gym goers as an exercise that only

Beginners often assume getting in shape must be complicated, time consuming, and confusing but this is completely false. In this blog post, I’ll provide a

One of the most common questions I see from potential clients has always been “Is an online personal trainer worth it?” or “Is having any

Is there a certain point in the deadlift that you consistently fail at but you don’t know why or how to fix it? This article

Try to beat weights or reps from cycle 13.