Out of commission for a few days dealing with some personal issues.   Back at it this week.

  Is there a certain point in the squat that you consistently fail at but you don’t know why or how to fix it? This

Late training session tonight, I think it’ll become the norm as I’ve found it helps me fall asleep.   Focusing on back thickness (horizontal pulls)

 We’ll be prioritizing vertical push (delts) on this day.   Try to increase weight or reps from Cycle 10.   You’ll have this cycle and

Have you ever searched the internet or looked in magazines to determine what the “correct” squat stance is only to be bombarded by completely contradictory

16 Week Hypertrophy – Pull Day #1 – Cycle 11 Focusing on back width/vertical pulls on this one.

Focusing primarily on chest with this push day.    

5/3/1 is a strength training program popularized by Jim Wendler. In this article, we’ll dive into exactly how to perform the program as written by

Bulgarians taught me I have a weakness on unilateral work. We’ll have to fix that.  

Emphasizing horizontal pulls (back thickness) here. Warmup is the usual 2 sets of ~15 reverse hypers and your choice of row or pulldown.