Push Day #2 – Phase 10
Warmup: 100 band tears, all angles, overhand and underhand 2 Sets of light rows and reverse hypers
January 24, 2023
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Warmup: 100 band tears, all angles, overhand and underhand 2 Sets of light rows and reverse hypers
When setting up your diet, it is important to not only take into account your daily allotment of macros, but also the timing of
There is much confusion concerning types of carbohydrates, benefits/drawbacks of insulin, and their role in fat gain. We’ll try to clear that up here.
HIIT, if you have never heard of it, is short for high intensity interval training. In its simplest form, it is a form of cardio
To begin this discussion, I’d like to clear up a common misconception when it comes to fat loss. Weight loss (lower number on the scale)
The reverse hyper is an exercise invented by Louie Simmons when he was fixing his broken back and is credited with rehabbing many such injuries.
While I believe the big barbell movements such as bench, squat, deadlift, OH press, and clean/snatch should be performed by everyone, barring some extenuating circumstances
Most of the current population, including myself for a good chunk of my life, is stuck sitting at a desk with their upper back
When trying to build up lagging muscle groups, unilateral (single arm/leg movements) work is preferred over compound/multilateral movements for multiple reasons. Muscles that are lagging
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