Nutrient Timing for Optimal Performance
Normally, I like folks to eat between 3-6 meals a day depending on multiple factors including lifestyle, job, body composition, and personal preference. Some people
October 27, 2022
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Normally, I like folks to eat between 3-6 meals a day depending on multiple factors including lifestyle, job, body composition, and personal preference. Some people
There is a large misconception concerning weight training for losing weight in bodybuilding/physique/fitness circles that to lose weight or “cut” you must use very high
Everyone knows that to lose weight, you must be in a caloric deficit. It is the second law of thermodynamics; energy in equals energy out.
As some of ya’ll may know, I am a full time day trader in addition to running Be Better Barbell. I was thinking the other
Most folks that start on the journey to fat loss do it simply because they want to look better. Of course, there are some that
A mistake I see many trainees make, new and seasoned alike, is to stick with the same exercise week after week, month after month, and
Many folks, myself included, have a problem with overthinking any decision or what is referred to as “analysis paralysis”. While it is good to
Throughout your training career you are likely to experiment with many different types of programs. Bodybuilding, strength, power/athletic, or some combination thereof. Some people
Growing the calves is an area that many lifters, including myself in my younger years, struggle with. Many trainees and even some inexperienced trainers
Who doesn’t want to look more attractive? Using the seven core exercises outlined below, you can do just that by improving your posture. Not only
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