Emphasizing horizontal pulls (back thickness) here.
Warmup is the usual 2 sets of ~15 reverse hypers and your choice of row or pulldown.
Menu
Emphasizing horizontal pulls (back thickness) here.
Warmup is the usual 2 sets of ~15 reverse hypers and your choice of row or pulldown.
Sign up for our free weekly newsletter and receive a ~100 page E-book outlining training and diet methods gained through 15+ years in the fitness industry.
By submitting your information to this form, you are agreeing to our T&Cs.