Again, targeting predominantly chest here.
Try to beat weights or reps from cycles 10/11.
This will be the last cycle before we switch the exercises and set/reps for the transformation phase.
Menu
Again, targeting predominantly chest here.
Try to beat weights or reps from cycles 10/11.
This will be the last cycle before we switch the exercises and set/reps for the transformation phase.
Sign up for our free weekly newsletter and receive a ~100 page E-book outlining training and diet methods gained through 15+ years in the fitness industry.
By submitting your information to this form, you are agreeing to our T&Cs.
