We’ll be prioritizing vertical push (delts) on this day.
Try to increase weight or reps from Cycle 10.
You’ll have this cycle and Cycle 12 to add weight/reps to these lifts then we will enter the transformation phase.
Menu
We’ll be prioritizing vertical push (delts) on this day.
Try to increase weight or reps from Cycle 10.
You’ll have this cycle and Cycle 12 to add weight/reps to these lifts then we will enter the transformation phase.
Sign up for our free weekly newsletter and receive a ~100 page E-book outlining training and diet methods gained through 15+ years in the fitness industry.
By submitting your information to this form, you are agreeing to our T&Cs.
